Best Grains for Babies
After 6 months of age your baby can digest real grains. This means you don’t need to purchase baby cereal which saves you tons of money and allows your child at a young age to truly experience eating...
View ArticleHealthy Cheese Choices
Did you know that cheese is one of the best foods you can eat for your teeth? It’s a great source of calcium and lowers the level of bacteria in your mouth. By eating cheese you are keeping your teeth...
View ArticleFeeding A Picky Eater – Tips For the Frustrated Parent
There comes a time in our child’s life when they refuse to eat the foods they normally loved. As a parent it can become increasingly frustrating. We want to make sure our children are getting the foods...
View ArticleNational Oatmeal Month Recipes and Nutrition
If you didn’t know – January is National Oatmeal Month! Oatmeal is a standard food in our pantry used for many recipes. Oatmeal is one of those foods that your great grandmother could recognize unless...
View ArticleBoiron Lunch and Learn Event
I’ve been very health contiguous when it comes to the food we eat as a family for years. For me when studying the importance of eating real food and the effect on your body, I slowly starting looking...
View ArticleBenefits of Chia Seeds for Babies & Beyond
As parents feeding their baby homemade food we are always looking for ways to make it as nutritious as possible. One way to make sure your baby is getting big time nutrients is by incorporating Chia...
View ArticleLiving Gluten Free – 30 Day #LivingNowFoods Challenge
I’ve been adding more and more gluten free foods into my diet and the diet of my family for a few months now. As a child I was allergic to wheat and I still feel that at times gluten foods are...
View ArticleWellness Wednesday: Best Foods to Eat Before a Long Run/Walk
Now that I am in the middle of training for the Susan G. Komen 3 Day Walk in Philadelphia I need to walk long distances a few times a week. I think whether you are running or walking you need to make...
View ArticleRed Enchilada Sauce Recipe
There is no reason in the world to purchase already made enchilada sauce when making it is SO EASY! Seriously it takes about 20 minutes total and it has 5 ingredients. When you look at the ingredients...
View ArticleRice Krispy Treats – Could be harmful to your health!
As Halloween and other school holidays approach the kiddos will be having lots of school parties, which means a lot of junk food. I know, I know….Halloween is only one time a year. Thanksgiving is one...
View ArticleClean Eating – A 21 Day Plan
Since about age 18 I’ve wanted to know what’s in my food and try to eat as clean as possible…most days. Whenever I start to feel a bit sluggish, bloated and just down right unhealthy I want to step...
View Article10 Benefits of Whole Organic Dairy
Since my boys were old enough to drink milk I gave them whole organic dairy. In fact I’ve never even considered buying anything else for my family. For me it wasn’t about the amount of fat but the...
View ArticleBest Way to Reheat Leftovers Without A Microwave
It’s been years since we owned a microwave. I’ve never liked them but my husband insisted on having one. Once the microwave broke, that was it. We never bought a new one. Once people hear that we don’t...
View ArticleHow to Choose the Healthiest Turkey for Thanksgiving
Thanksgiving is around the corner. If you are hosting, this could mean a very stressful time for you, because everything needs to be perfect. Especially that turkey. Some feel it’s the most important...
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